Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Almonds have 1.4 times more Vitamin B2 and 8.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Almonds have 3.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.1 times more Iron, 1.8 times more Manganese, 1.7 times more Selenium, 365 times more Sodium and 2.5 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 6.3 times more Omega 6, 1.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 28.7 times more Omega 3, 3.5 times more Carbohydrate and 3.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.