Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.1 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium, 19.2 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Blanched Almonds have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 21.5 times more Omega 3, 4 times more Carbohydrate and 3.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.3 times more Fat, 4.3 times more Saturated Fat, 6.3 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.