Lets compare vitamin content per 14 ounces of Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Almonds have 205 times more Vitamin B1, 1.7 times more Vitamin B2, 67.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Almonds have 79.3 times more Copper, 185.5 times more Iron, more Magnesium, 43.6 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 312 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 1.4 times more Calcium and 17 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 31.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.6 times more Carbohydrate and 21.2 times more Sugars than Almonds.
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.