Lets compare vitamin content per 14 ounces of Almonds vs EAS Soy Protein Powder ABBOTT:
Almonds have 2.1 times more Vitamin B1, 20 times more Vitamin B2, 4.4 times more Vitamin B3, 13.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 213.6 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs EAS Soy Protein Powder ABBOTT:
Almonds have 2.8 times more Calcium, 12.3 times more Magnesium, 2.6 times more Manganese, 5.9 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 1.7 times more Iron and 452 times more Sodium than Almonds.
Both Almonds and EAS Soy Protein Powder ABBOTT have similar amounts of Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 14 times more Fat, more Saturated Fat, 7.1 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 75.7 times more Omega 3, 2 times more Carbohydrate, 9.3 times more Sugars and 2.3 times more Protein than Almonds.
Both Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.