Lets compare vitamin content per 14 ounces of Almonds vs Meatless Bacon:
Almonds have 2.4 times more Vitamin B2, 4.2 times more Vitamin B5 and 3.7 times more Vitamin E than Meatless Bacon.
While Meatless Bacon contain 21.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Almonds.
Both Almonds and Meatless Bacon have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Meatless Bacon:
Almonds have 11.7 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 14.2 times more Magnesium, 10.6 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Zinc than Meatless Bacon.
While Meatless Bacon contain 1.8 times more Selenium, 1465 times more Sodium and 11.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.9 times more Energy, 1.7 times more Fat, 4.1 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Meatless Bacon.
While Meatless Bacon contain 562 times more Omega 3 than Almonds.
Both Almonds and Meatless Bacon have similar amounts of Saturated Fat and Omega 6 per 14 oz.
Both Almonds as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.