Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Ripe Red Tomatoes:
Almond paste has 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 24.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B6, 228 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Almond paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Cooked Ripe Red Tomatoes:
Almond paste has 15.6 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.7 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 25.4 times more Energy, 252.2 times more Fat, 175.3 times more Saturated Fat, 99.5 times more Omega 3, 132.8 times more Omega 6, 11.9 times more Carbohydrate, 14.6 times more Sugars, 6.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Almond paste as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.