Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Sunflower Seeds:
Almond paste has 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 5 times more Vitamin B3, 62.3 times more Vitamin B5, 22.3 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Roasted Sunflower Seeds:
Almond paste has 2.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 18.9 times more Selenium and 3.6 times more Zinc than Almond paste.
Both Almond paste and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 2.9 times more Omega 3, 2 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.