Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dried Beechnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While Dried Beechnuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Beechnuts have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dried Beechnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 14.7 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Beechnuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 24.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Beechnuts have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.