Lets compare vitamin content per 14 ounces of Almond paste vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 18 times more Vitamin B1, 5.9 times more Vitamin B3, 10 times more Vitamin B5, 37.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14 times more Vitamin C and 2.6 times more Vitamin E than Almond paste.
Both Almond paste and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Almond paste as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Sunflower Seeds:
Almond paste has 2.2 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 12.6 times more Selenium and 3.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 3.3 times more Omega 3, 2.4 times more Carbohydrate and 13.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 1.9 times more Fat, 1.7 times more Saturated Fat, 4.1 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.