Lets compare vitamin content per 14 ounces of Almond paste vs Florida Oranges:
Almond paste has 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 450 times more Vitamin C than Almond paste.
Both Almond paste and Raw Florida Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Almond paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Florida Oranges:
Almond paste has 4 times more Calcium, 11.6 times more Copper, 17.8 times more Iron, 13 times more Magnesium, 35.7 times more Manganese, 21.5 times more Phosphorus, 1.9 times more Potassium, 8.4 times more Selenium and 18.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 10 times more Energy, 132.1 times more Fat, 105.2 times more Saturated Fat, 18.1 times more Omega 3, 179.9 times more Omega 6, 4.1 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
Both Almond paste as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.