Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Baked White Potatoes:
Plain Almond Butter with Salt has 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Plain Almond Butter with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Baked White Potatoes:
Plain Almond Butter with Salt has 34.7 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 10.3 times more Magnesium, 11.3 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 32.4 times more Sodium and 9.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 46 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter with Salt has 6.7 times more Energy, 370 times more Fat, 163.8 times more Saturated Fat, 277.7 times more Omega 6, 4.1 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Plain Almond Butter with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Plain Almond Butter with Salt as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.