Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Valencia Oranges:
Plain Almond Butter with Salt has 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Valencia Oranges:
Plain Almond Butter with Salt has 8.7 times more Calcium, 25.2 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 92.7 times more Manganese, 29.9 times more Phosphorus, 4.2 times more Potassium, more Sodium and 54.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 52.6 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter with Salt has 12.5 times more Energy, 185 times more Fat, 187.1 times more Saturated Fat, 309.2 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.