Lets compare vitamin content per 14 ounces of Nectarines vs Navel Oranges:
Raw Nectarines have 1.4 times more Vitamin A, 2.6 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Nectarines.
Both Raw Nectarines as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Navel Oranges:
Raw Nectarines have 2.2 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 1.2 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium than Raw Nectarines.
Both Raw Nectarines and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Nectarines as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.6 times more Fructose and 1.3 times more Fiber than Raw Nectarines.
Both Raw Nectarines and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Nectarines as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.