Lets compare vitamin content per 14 ounces of Nectarines vs Canned Jumbo Olives:
Raw Nectarines have 11.3 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 12.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.1 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines and Canned Ripe Jumbo Olives have similar amounts of Vitamin A per 14 oz.
Both Raw Nectarines as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Canned Jumbo Olives:
Raw Nectarines have 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 22.3 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 15.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Selenium, more Sodium and 1.3 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Canned Ripe Jumbo Olives have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines have 1.9 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.8 times more Energy, 21.5 times more Fat, 36.4 times more Saturated Fat, 20.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Nectarines.
Both Raw Nectarines and Canned Ripe Jumbo Olives have similar amounts of Protein per 14 oz.
Both Raw Nectarines as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.