Lets compare vitamin content per 14 ounces of Nectarines vs Boiled Kidney Beans:
Raw Nectarines have more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin C and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Nectarines as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Boiled Kidney Beans:
Raw Nectarines have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines have 24.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 85 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 8.2 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.