Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 14.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Baked White Potatoes:
Nance, canned, syrup, drained has 4.2 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 10.7 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nance, canned, syrup, drained has 8.5 times more Fat, 10.2 times more Sugars, 22.7 times more Fructose and 3.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Nance, canned, syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.