Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Oranges:
Raw Oranges contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B6 and 4.9 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Oranges:
Nance, canned, syrup, drained has 3.7 times more Iron, 1.6 times more Magnesium and 6.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 2 times more Phosphorus than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Oranges have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Nance, canned, syrup, drained as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nance, canned, syrup, drained has 2 times more Energy, 10.7 times more Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.