Lets compare vitamin content per 14 ounces of Mustard Spinach vs Blanched Almonds:
Raw Mustard Spinach has more Vitamin A, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs Blanched Almonds:
Raw Mustard Spinach has 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Copper, 2.2 times more Iron, 24.4 times more Magnesium, 4.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 17.5 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Blanched Almonds have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach has 6.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 412.2 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.