Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Blanched Almonds:
Boiled and Drained Mustard Spinach has more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Blanched Almonds:
Boiled and Drained Mustard Spinach has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 20.5 times more Copper, 4.1 times more Iron, 38.3 times more Magnesium, 6.8 times more Manganese, 26.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.4 times more Sodium and 27 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 36.9 times more Energy, 262.6 times more Fat, 6.7 times more Carbohydrate, 5 times more Fiber and 12.6 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.