Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Roasted Almonds:
Boiled and Drained Mustard Spinach has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Roasted Almonds:
Boiled and Drained Mustard Spinach has 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 22 times more Copper, 4.7 times more Iron, 39.9 times more Magnesium, 8.3 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 37.4 times more Energy, 262.7 times more Fat, 7.5 times more Carbohydrate, 5.5 times more Fiber and 12.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.