Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Canned Kidney Beans:
Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2 and 3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Canned Kidney Beans:
Canned Straw Mushrooms, Solids have 1.2 times more Iron, 16.9 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Straw Mushrooms, Solids have 2.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 41 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.