Comparing Nutrients in 1 pound Canned Straw MushroomsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Canned Kidney Beans

25%

69%

1 lb ▼

Macro Nutrients

Canned Straw Mushroomsvs Canned Kidney Beans

5%145kcal

Energy

13%381kcal

145 kcalvs381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g

Fat

2.8%2.72g

3.1 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g

Saturated Fat

2%0.64g

0.4 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

23.2%0.37g

0.009 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g

Omega 6

2.83%0.48g

1.17 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

50.6%65.8g

21 gvs65.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

51.3%19.5g

11.3 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

42.3%23.7g

17.4 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

44%0.53mg

Thiamine

0.059 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg

Vitamin B3

11.7%1.86mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

1.87 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

26%0.34mg

Pyridoxine

0.064 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

41%163μg

Folates and Folic Acid

172 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.05%5.44mg

Ascorbic acid

0 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.5%18.6μg

Phytomenadione or phylloquinone

NA μgvs18.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Canned Kidney Beans

4.54%45.4mg

Calcium

15.4%154mg

45.4 mgvs154 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

68%0.61mg

0.6 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

66.3%5.3mg

6.5 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

29%122mg

31.8 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

33%0.76mg

0.44 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.5%277mg

Phosphorus

58.3%408mg

277 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

31.6%1075mg

354 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%69μg

Selenium

7.42%4.1μg

69 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1742mg

Sodium

89.5%1343mg

1742 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.6%3.04mg

Zinc

19%2.1mg

3.04 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

9.57%354g

408 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Canned Kidney Beans:

Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2 and 3 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Canned Straw Mushrooms vs Canned Kidney Beans:

Canned Straw Mushrooms, Solids have 1.2 times more Iron, 16.9 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Straw Mushrooms, Solids have 2.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 41 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound Canned Straw MushroomsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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