Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Baked Red Potatoes:
Grilled Portabella Mushrooms have 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Grilled Portabella Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Baked Red Potatoes:
Grilled Portabella Mushrooms have 2.2 times more Copper, 1.9 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Both Grilled Portabella Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 4.7 times more Omega 6, 1.6 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy and 4.4 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.