Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms have 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms have 5.1 times more Copper, 1.7 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 31.7 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms have 10.8 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 8.6 times more Fat, 19.5 times more Saturated Fat, more Omega 3 and 5.4 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 14 oz.
Both Grilled Portabella Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.