Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Baked Red Potatoes:
Raw Chanterelle Mushrooms have 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Baked Red Potatoes:
Raw Chanterelle Mushrooms have 1.7 times more Calcium, 2 times more Copper, 5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Magnesium and 1.3 times more Phosphorus than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chanterelle Mushrooms have 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Raw Chanterelle Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.