Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Blanched Almonds:
Raw Chanterelle Mushrooms have 3.4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 24.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Blanched Almonds:
Raw Chanterelle Mushrooms have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 2.9 times more Copper, 20.6 times more Magnesium, 6.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 18.4 times more Energy, 99.1 times more Fat, 2.7 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 14.4 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.