Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Oranges:
Canned Mushrooms, Solids have 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Oranges:
Canned Mushrooms, Solids have 5.2 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 8.2 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.