Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Broccoli:
Canned Mushrooms, Solids have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Broccoli:
Canned Mushrooms, Solids have 4.8 times more Copper, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.