Comparing Nutrients in 1 pound Canned MushroomsVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Canned Mushroomsvs Broccoli

3.9%113kcal

Energy

5.3%154kcal

113 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

1.73%1.68g

1.3 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

1.6%0.52g

0.17 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

18%0.29g

0.005 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.96%0.5g

Omega 6

1.3%0.22g

0.5 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

23%30g

23 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.6 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

31%11.8g

11 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.5g

Protein

23%12.8g

8.5 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

27%0.32mg

Thiamine

0.39 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

41%0.53mg

Riboflavin

0.095 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

7.23 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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73.6%3.68mg

Vitamin B5

52%2.6mg

Pantothenic acid

3.68 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B6

61%0.79mg

Pyridoxine

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.4μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

54.4 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

36.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.045 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

0 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Broccoli

5%50mg

Calcium

21.3%213mg

50 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.07mg

Copper

24.7%0.22mg

1.07 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.8%3.6mg

Iron

41.4%3.3mg

3.6 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

22.7%95mg

68 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

41.4%0.95mg

0.39 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

42.8%299mg

299 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

42%1433mg

585 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

20.6%11.3μg

18.6 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1928mg

Sodium

9.98%150mg

1928 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

17%1.86mg

3.27 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

11%405g

413 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Mushrooms vs Broccoli:

Canned Mushrooms, Solids have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Canned Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Canned Mushrooms vs Broccoli:

Canned Mushrooms, Solids have 4.8 times more Copper, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 2.4 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Mushrooms, Solids have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Canned Mushrooms, Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned MushroomsVS Portabella MushroomsBroccoliVS Portabella MushroomsCanned MushroomsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Canned MushroomsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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