Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Carrots:
Raw Brown Mushrooms, Italian, Or Crimini have 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Carrots:
Raw Brown Mushrooms, Italian, Or Crimini have 11.1 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 260 times more Selenium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.3 times more Magnesium and 11.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars and 4.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.