Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Sunflower Seeds:
Drained Canned Maraschino Cherries have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 2083.8 times more Vitamin B3, 20.9 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Sunflower Seeds:
Drained Canned Maraschino Cherries have 12.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 12.6 times more Copper, 12.2 times more Iron, 81.3 times more Magnesium, 162.5 times more Manganese, 220 times more Phosphorus, 30.7 times more Potassium, 265 times more Selenium and 19.2 times more Zinc than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Maraschino Cherries have 2.1 times more Carbohydrate and 14.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Energy, 245 times more Fat, 114.2 times more Saturated Fat, 2.2 times more Omega 3, 823.2 times more Omega 6, 2.7 times more Fiber and 94.5 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.