Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 144.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Boiled Kidney Beans:
Drained Canned Maraschino Cherries have 1.5 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 35.8 times more Manganese, 46 times more Phosphorus, 19.3 times more Potassium, 5.5 times more Selenium and 3.8 times more Zinc than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Maraschino Cherries have 1.3 times more Energy, 1.8 times more Carbohydrate and 121.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3, 2 times more Fiber and 39.4 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.