Lets compare vitamin content per 14 ounces of Mangos vs Almonds:
Raw Mangos have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.3 times more Vitamin B1, 29.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 28.5 times more Vitamin E than Raw Mangos.
Both Raw Mangos and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Mangos as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangos vs Almonds:
Raw Mangos have 18.9 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 9.3 times more Copper, 23.2 times more Iron, 27 times more Magnesium, 34.6 times more Manganese, 34.4 times more Phosphorus, 4.4 times more Potassium, 6.8 times more Selenium and 34.7 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 14 ounces:
Raw Mangos have 17 times more Omega 3, 3.1 times more Sugars and 42.5 times more Fructose than Almonds.
While Almonds contain 9.7 times more Energy, 131.4 times more Fat, 41.3 times more Saturated Fat, 648.6 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Fiber and 25.8 times more Protein than Raw Mangos.
Both Raw Mangos as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.