Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Almonds:
Canned Mango Nectar has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 379.3 times more Vitamin B2, 45.2 times more Vitamin B3, 6.7 times more Vitamin B5, 9.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 122 times more Vitamin E than Canned Mango Nectar.
Both Canned Mango Nectar as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Almonds:
Canned Mango Nectar has 19.6 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 68.7 times more Copper, 10.3 times more Iron, 90 times more Magnesium, 77.8 times more Manganese, 240.5 times more Phosphorus, 30.5 times more Potassium, 10.3 times more Selenium and 156 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 14 ounces:
Canned Mango Nectar has 2.9 times more Sugars and 50.5 times more Fructose than Almonds.
While Almonds contain 11.4 times more Energy, 832.2 times more Fat, 271.6 times more Saturated Fat, 4108 times more Omega 6, 1.6 times more Carbohydrate, 41.7 times more Fiber and 192.3 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.