Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Roasted Sunflower Seeds:
Sweetened Dried Mango has more Vitamin A, 30.2 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.5 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Roasted Sunflower Seeds:
Sweetened Dried Mango has 4.7 times more Manganese and 54 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 6.1 times more Copper, 16.5 times more Iron, 6.5 times more Magnesium, 23.1 times more Phosphorus, 3 times more Potassium, 37.8 times more Selenium and 17.6 times more Zinc than Sweetened Dried Mango.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Mango has 2.3 times more Omega 3, 3.3 times more Carbohydrate and 24.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 42.2 times more Fat, 18.2 times more Saturated Fat, 537.4 times more Omega 6, 4.6 times more Fiber and 7.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.