Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Casaba Melons:
Sweetened Dried Mango has more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B6, 8.5 times more Vitamin B9, 1.9 times more Vitamin C, 80.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Casaba Melons.
Both Sweetened Dried Mango as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Casaba Melons:
Sweetened Dried Mango has 5 times more Copper, 1.8 times more Magnesium, 285.7 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 18 times more Sodium and 4.3 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain more Calcium, 1.5 times more Iron and 5.5 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Mango has 11.4 times more Energy, 11.8 times more Fat, 7.3 times more Omega 3, 11.9 times more Carbohydrate, 11.6 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Raw Casaba Melons.
Both Sweetened Dried Mango as well as Raw Casaba Melons have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.