Lets compare vitamin content per 14 ounces of Longans vs Tomatoes in Juice with Salt:
Raw Longans have 2.5 times more Vitamin B2 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Tomatoes in Juice with Salt:
Raw Longans have 3.3 times more Copper, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 4.4 times more Iron, 1.3 times more Manganese, more Sodium and 2.4 times more Zinc than Raw Longans.
Both Raw Longans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Longans have 3.8 times more Energy, 4.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Longans.
Both Raw Longans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.