Lets compare vitamin content per 14 ounces of Longans vs Baked White Potatoes:
Raw Longans have 3.3 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Baked White Potatoes:
Raw Longans have 1.3 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 4.9 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Raw Longans.
Both Raw Longans and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Longans.
Both Raw Longans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.