Lets compare vitamin content per 14 ounces of Longans vs Boiled Carrots:
Raw Longans have 3.2 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Boiled Carrots:
Raw Longans have 9.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Longans.
Both Raw Longans and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Longans have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Raw Longans.
Both Raw Longans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.