Lets compare vitamin content per 14 ounces of Longans vs Frozen Chopped Broccoli:
Raw Longans have 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Longans vs Frozen Chopped Broccoli:
Raw Longans have 4.4 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Longans.
Both Raw Longans and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Longans have 2.3 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber and 2.1 times more Protein than Raw Longans.
Both Raw Longans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.