Lets compare vitamin content per 14 ounces of Dried Longans vs Navel Oranges:
Dried Longans have 9.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Navel Oranges:
Dried Longans have 20.7 times more Copper, 41.5 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Water than Dried Longans.
Both Dried Longans and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 5.8 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
Both Dried Longans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.