Lets compare vitamin content per 14 ounces of Dried Longans vs Canned Kidney Beans:
Dried Longans have 9.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 than Dried Longans.
Both Dried Longans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Longans vs Canned Kidney Beans:
Dried Longans have 1.3 times more Calcium, 6 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Dried Longans.
Comparison of macro-nutrients per 14 ounces:
Dried Longans have 3.4 times more Energy and 5.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Dried Longans and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Dried Longans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.