Lets compare vitamin content per 14 ounces of Dried Litchis vs Navel Oranges:
Dried Litchis have 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Dried Litchis.
Both Dried Litchis and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Dried Litchis as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Navel Oranges:
Dried Litchis have 16.2 times more Copper, 13.1 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.9 times more Phosphorus, 6.7 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 3.9 times more Water than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
Dried Litchis have 5.7 times more Energy, 8 times more Fat, 19.8 times more Omega 3, 8 times more Omega 6, 5.6 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Dried Litchis as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.