Comparing Nutrients in 14 ounces
Dried LitchisVS Dried Longans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Dried Litchis vs Dried Longans:- Dried Litchis have 3.1 times more Vitamin B3 and 6.5 times more Vitamin C than Dried Longans.
- While Dried Longans contain 4 times more Vitamin B1 than Dried Litchis.
- Both Dried Litchis and Dried Longans have similar amounts of Vitamin B2 per 14 oz.
- Both Dried Litchis as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Dried Longans:- Dried Litchis have 1.7 times more Potassium and 1.3 times more Zinc than Dried Longans.
- While Dried Longans contain 1.4 times more Calcium, 1.3 times more Copper, 3.2 times more Iron and 16 times more Sodium than Dried Litchis.
- Both Dried Litchis and Dried Longans have similar amounts of Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Dried Litchis have 3 times more Fat than Dried Longans.
- While Dried Longans contain 1.3 times more Protein than Dried Litchis.
- Both Dried Litchis and Dried Longans have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Dried Litchis as well as Dried Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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