Lets compare vitamin content per 14 ounces of Limes vs Boiled Kidney Beans:
Raw Limes have 24.3 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 14 times more Vitamin K than Raw Limes.
Both Raw Limes and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Limes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Limes vs Boiled Kidney Beans:
Raw Limes have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 53.8 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 9.1 times more Zinc than Raw Limes.
Both Raw Limes and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Limes have 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Energy, 8.9 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Raw Limes.
Both Raw Limes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.