Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Oranges:
Frozen Baby Lima beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5 and 6.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Frozen Baby Lima beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Oranges:
Frozen Baby Lima beans have 2.8 times more Copper, 22.1 times more Iron, 5 times more Magnesium, 28.1 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 2.8 times more Energy, 10 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Frozen Baby Lima beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.