Comparing Nutrients in 1 kilogram Frozen Baby Lima beansVS Oranges

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Oranges

91%

1 kg ▼

Macro Nutrients

Frozen Baby Lima beansvs Oranges

45.5%1320kcal

Energy

16.2%470kcal

1320 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

1.24%1.2g

4.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0.47%0.15g

1.02 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g

Omega 3

4.38%0.07g

0.7 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.6%1.46g

Omega 6

1.06%0.18g

1.46 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%251g

Carbohydrate

90%118g

251 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g

Fiber

63%24g

60 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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136%76g

Protein

16.8%9.4g

76 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Oranges

10%90μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

90 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg

Vitamin B1

72.5%0.87mg

Thiamine

1.14 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.75 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.87 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

46%0.6mg

Pyridoxine

1.6 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

75%300μg

Folates and Folic Acid

280 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83mg

Vitamin C

591%532mg

Ascorbic acid

83 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Oranges

35%350mg

Calcium

40%400mg

350 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

50%0.45mg

1.28 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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276%22mg

Iron

12.5%1mg

22 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

24%100mg

500 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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305%7mg

Manganese

11%0.25mg

7 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg

Phosphorus

20%140mg

1040 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4520mg

Potassium

53.2%1810mg

4520 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

9.1%5μg

21 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.7%520mg

Sodium

0%0mg

520 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

6.36%0.7mg

6.3 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%655g

Water

23.4%868g

655 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Oranges:

Frozen Baby Lima beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5 and 6.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 1 kg.
Both Frozen Baby Lima beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Oranges:

Frozen Baby Lima beans have 2.8 times more Copper, 22.1 times more Iron, 5 times more Magnesium, 28.1 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Raw Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Baby Lima beans have 2.8 times more Energy, 10 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Frozen Baby Lima beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansOrangesVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Frozen Baby Lima beansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: