Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Carrots:
Raw Butterhead Lettuce has 3.8 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Butterhead Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Carrots:
Raw Butterhead Lettuce has 4.1 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butterhead Lettuce has 41.5 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.