Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Carrots:
Raw Butterhead Lettuce has 3.8 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Butterhead Lettuce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butterhead Lettuce vs Carrots:
Raw Butterhead Lettuce has 4.1 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Carrots have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butterhead Lettuce has 41.5 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.