Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Broccoli:
Raw Sprouted Lentils have 3.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A and 5.4 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Sprouted Lentils as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Lentils vs Broccoli:
Raw Sprouted Lentils have 7.2 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 4.2 times more Selenium, 3 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Lentils have 3.1 times more Energy, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.